Blog archive in: October 2021

Take care of children like this in winter? - shikha chauhan

By the way, children need a lot of attention all the time. But the winter season requires extra care for babies, so this article has listed some of the best ways that will help save kids from any discomfort during winters. And his health will be maintained.

Take care of children like this in winter?

1.Baby should take special care in winter season. At this time dry fruit rice should be done in children's date. Dry fruits contain vitamin C, vitamin E and omega fatty acids. Apart from this, folate and antioxidants are found in abundance in dry fruits. which keep the body warm. It also strengthens the immunity system, and also increases energy.

2.Children must be fed amla in winters. Because it contains vitamin C, protein and fiber. Apart from this, orange is considered very beneficial for children in the winter season. The vitamin C fiber and antioxidants present in it strengthen the immune system and protect against diseases.

3.Include vegetables and fruits found in the winter season in the diet of children, especially carrots, the vitamin A and beta carotene found in this helps in increasing eyesight. It also helps in fighting infections.

4.Eating dates in the winter season has many benefits for children. Because it contains calcium, iron, potassium, vitamin A and vitamin K. Which make the bones of children strong. And because potassium is found in it, which helps in the development of children's brain. And it helps in killing stomach worms.

5.By eating sweet potato in the winter season, the child is protected from many diseases and viral infections. Dietary fiber, vitamin A, beta carotene and potassium present in it strengthen the immune system. Apart from this, it contains beta carotene which makes vitamin A in the body.

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Benefits and harms of red chili?

5 amazing benefits of turmeric?

Home remedies to prevent breast cancer?

Benefits and harms of red chili - shikha chauhan

Red chili is used in every kitchen to add flavor to the food. Red chili is very famous due to its pungent nature. In its raw state, its green fruits are used in making pickles and after ripening it is used as a spice. So let's know about the advantages and disadvantages of red chili.

Benefits of red chili

1. In some research, red chili has been described as an anti-cancer. It contains capsaicin which prevents the growth of breast cancer cells. Women should include red pepper in the diet to avoid breast cancer.

2. Eating red chilies is beneficial to reduce blood pressure, the consumption of red chilies is beneficial for people troubled by the problem of blood pressure because it contains capsaicin which helps in reducing high blood pressure.

3. Consumption of red chili is beneficial for the heart too. A lot of fiber is found in red chili. The element called capsaicin found in this keeps the heart healthy and safe.

4. Deficiency of iron in the body leads to anemia and fatigue. Copper and iron are found in sufficient amounts in red chilies, which promote the formation of new blood cells. Folic acid is also found in red pepper, which forms red blood cells in the body.

5. A research has shown that eating 1 teaspoon red chili daily keeps your eyes healthy. Cayenne pepper contains vitamin A, which helps in improving vision and also reduces the problem of night vision.

Side effects of red chilies

1.Eating more red chilies can cause many problems related to the mouth. It can also spoil the health of the mouth. Consuming red chillies in large quantities also increases acidity and can even cause a burning sensation in the stomach.

2.Eating too much red chili causes a disease like diarrhoea. And an asthma attack can also come. Stay away from red chillies if you have any respiratory problems

3.Consuming more red chilies increases the risk of diseases like ulcers and gastric. Apart from this, it can also bring inflammation in the cells.

4.Eating chillies in excess during pregnancy puts the baby at risk of premature birth. Consuming red chili in excess is harmful to the body.

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5 amazing benefits of turmeric?

Home remedies to prevent breast cancer?

Dragon fruit : This fruit is the cure for many diseases?

5 amazing benefits of turmeric? - shikha chauhan

Turmeric is considered beneficial for health. And this is the reason why we use it daily through food. Turmeric has many benefits for health related problems. Some of the major advantages of which are mentioned below. After knowing which you will also include it in your diet.

5 Amazing benefits of turmeric?

1. Anti-cancer properties are found in turmeric. Its consumption reduces the risk of many dangerous diseases. Along with this, serious diseases like tumors can also be eliminated by its consumption. Apart from this, turmeric is very helpful in reducing the increasing weight because its consumption burns fat and reduces weight.

2. Turmeric is considered very beneficial for diabetic patients. The curcumin present in it controls diabetes. Apart from this, antibacterial Element is found in turmeric. Which brightens the skin. And the nail gets rid of acne. And the use of turmeric has given relief from inflammation and pain in the body. Because turmeric is a natural antiseptic and antibacterial agent. It is used for the prevention of infection.

3 According to Ayurveda, turmeric purifies the blood. By consuming turmeric, the toxic elements present in the body come out. Due to which the blood circulation is good and the person does not have heart related problems. Apart from this, due to the busy lifestyle of today, people get stressed very quickly. Which can lead to many other problems as well. According to some researchers, it has been claimed that turmeric is helpful in relieving depression, stress and anxiety.

4. Turmeric contains many ingredients that improve digestion, it reduces the symptoms of bloating and gas. And it is useful for most diseases of the intestines, apart from this turmeric contains a substance called lipopolysaccharide which increases the body's immunity. Its antiviral and antifungal properties also help strengthen the immune system.

5. Turmeric is very beneficial for getting relief from sore throat. Because anti-inflammatory element is found in turmeric. Which is beneficial in sore throat. Turmeric has the property of balancing insulin levels. Therefore, it can also be very beneficial for diabetic patients, it has been proved in various researches that turmeric contains many types of anti-oxidants. In addition to fiber, protein, calcium, vitamins C, E, K are also found in it. It fills the body with the power of nature which helps it to face various diseases.

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Home remedies to prevent breast cancer?

Dragon fruit : This fruit is the cure for many diseases, why is it so beneficial?

5 easy ways to make husband happy?

Home remedies to prevent breast cancer? - shikha chauhan

Breast cancer is a type of cancer. It starts in the chest. Cancer occurs when cells grow out of control. This is a big problem for women, breast cancer is a physical disease that can affect both men and women. Although breast cancer affects women more, men can also fall prey to it. Lumps are one of the most common symptoms of breast cancer.

Any kind of swelling in one part of the breast or in the whole breast is the cause of the problem.While it can also occur in conditions such as infection or pregnancy, it is important to know if there are other symptoms such as a burning sensation or abscess on the skin of the breast.

Causes of breast cancer?

This disease is caused by eating stale foods, eating more meat, fish and eggs, and smoking cigarettes. Trying to resist the body and sleeping on a folded bed also leads to breast cancer. This disease is also likely to occur due to blockage and damage in the milk duct.

Symptoms of breast cancer?

Sometimes breast cancer causes excruciating pain, and sometimes no pain at all. Sometimes it hurts just to touch. The chest is swollen, round or flat, hot, hard and painful. It causes severe anxiety and lethargy. The following treatments may be helpful in the early stages of breast cancer.

home remedies to prevent breast cancer?

1. Exercise

You can reduce your risk of breast cancer by maintaining physical activity. You should exercise at least 30 minutes every day, or be very active with household chores. It will help in dissolving body fat. Always check your weight. Both obesity and being overweight have harmful effects on our health. So keep your weight under control, it is a cause of breast cancer.

2. Lent based food

If you want to reduce your chances of developing breast cancer, make plant foods a part of your diet. Researchers said that this diet can protect you from many very dangerous tumors. Fruits and vegetables have always been an important part of the diet, as they not only help maintain a healthy body, but also help prevent the recurrence of breast cancer.

3. Carotenoid-containing substances

Cancer cells start destroying healthy cells in the body. Every year millions of people die of breast cancer in India. Proper nutrition is the best way to prevent cancer. Including foods containing carotenoids in the diet reduces the risk of breast cancer. Carrots, tomatoes, apricots and sweet potatoes are very useful for these diseases.

4. Garlic and Flaxseed

Garlic contains many antioxidants that are rarely found in other vegetables. This antioxidant protects us from cancer cells. Garlic is good for the heart and lowers blood pressure. In addition, flaxseeds have all the properties that are sufficient to fight breast cancer. Flaxseed contains omega-3 lignans and fiber. This prevents diseases like breast cancer.

5. Green Tea and Grape Juice

Boil green herbal tea in a cup of water till it reduces to half and then drink it. It significantly reduces the risk of breast cancer. Also, drinking grapefruit or pomegranate juice daily can prevent breast cancer. The juice of both these fruits has the ability to kill cancer cells, thereby reducing the risk of breast cancer.

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Dragon fruit : This fruit is the cure for many diseases?

5 easy ways to make husband happy?

5 ways to remove fatigue and weakness?

Dragon fruit : This fruit is the cure for many diseases, why is it so beneficial - shikha chauhan

Dragon fruit is a fruit which is known as papaya in Hindi. Its color is light pink. This fruit is hard on the outside and soft on the inside. It tastes like watermelon and kiwi. Antioxidant fiber and vitamin C are found in dragon fruit. It helps in the treatment of many serious diseases.

benefits of dragon fruit?

1. Dragon fruit is a good fruit that boosts the immune system and is rich in vitamin C. Dragon fruit also helps in controlling blood sugar levels. It contains natural antioxidants, ascorbic acid, folic acid and fiber. Also dragon fruit has small black seeds. These seeds contain omega-3 and omega-9 fatty acids. Its consumption keeps the heart healthy and strong.

2. Dragon fruit is also helpful in reducing cholesterol in the body and helps in increasing the level of good cholesterol. Additionally, dragon fruit improves the microbiome in the stomach and intestines. Because of this, problems related to stomach and intestines do not occur. Dragon fruit is rich in calcium, phosphorus and magnesium. This strengthens the bones and teeth of the body. In addition, it is also beneficial for arthritis.

3. Researchers said that the beneficial properties of dragon fruit make cancer treatment easier. It has been shown to have anti-tumor, antioxidant and anti-inflammatory properties. Additionally, the trial found that these special properties found in dragon fruit may help protect women from breast cancer. Cancer is a serious disease and dragon fruit helps in its treatment.

4. Benefits of dragon fruit include increased appetite. The fiber and vitamins present in dragon fruit have proved to be effective in treating problems like indigestion. Also, the vitamin B2 present in it acts as a multivitamin in the body, which may demonstrate its ability to treat low appetite.

5. Dragon fruit is rich in antioxidants that help prevent the appearance of fine lines, wrinkles and loose skin. If you want, you can make a face mask by adding honey to dragon fruit. Regular use of this mask makes the skin glow. Apart from this, you can also include dragon fruit in your weight loss diet. It helps in burning fat. Dragon fruit is low in calories. You can have it for breakfast.

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5 easy ways to make husband happy?

5 ways to remove fatigue and weakness?

5 great sources of protein for vegetarians?

5 easy ways to make husband happy - shikha chauhan

To make the relationship strong, it is very important that husband and wife support each other. Not only the husband, but the wife should also please the spouse. But often women do not understand what to do to please their partner.

Facing a similar situation, today we will tell you some such tips by which you can make your husband happy. So let's know what you should do to make your husband happy

5 easy ways to make husband happy?

1. Take time out from work, spend time with your husband and show interest in his interests then husband will be fine and will also take interest in your choice.

2. When your husband comes home tired from work, do not argue with him about the housework. It not only spoils your mood. Instead they also start moving away from you. Therefore, instead of fighting when the husband comes home, tell only the things of the day.

3. Every husband wants his wife to take care of him. In such a situation, take care of your husband and fulfill all his wishes. So that he will also show you respect.

4. It is said that the way to the husband's heart is through the stomach. In such a situation, keep cooking different types of dishes to keep them happy. They will be very happy to eat new dishes made by their hands.

5. Seeing a surprise brings happiness not only to the wife but also to the husband. In such a situation, if you take something of your husband's choice or give him his favorite things, then this surprise will give him a lot of happiness.

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5 ways to remove fatigue and weakness?

5 great sources of protein for vegetarians?

How to improve sexual stamina?

5 ways to remove fatigue and weakness? - shikha

In today's changing lifestyle, lethargy, fatigue and weakness start appearing in the body, so we do not want to do any work and lethargy starts in the body. We go to sleep at work. Even if we act with courage, we can face many challenges. Such as headache, dizziness, weak eyes, constipation and many other diseases of the stomach.

But today we tell you some such remedies, by adopting which you can remove the lethargy, fatigue and weakness of your body. In the meantime, you can also increase your energy so that you feel like you are exercising and will never feel tired too soon.

How to get rid of fatigue and weakness?

1. Water

If you feel tired and lethargic in your body then you need to understand that there is a lack of water in your body. So start drinking more and more water. Because dehydration also causes fatigue. Therefore it is very important to have proper amount of water from the body.

2. Amla

Amla is very beneficial for our health. Because it contains a lot of vitamin C, which is very useful for our body. The weakness of the body is removed by the daily consumption of amla. Therefore gooseberry should be consumed. After drying the gooseberry, making its powder and adding sugar to it, the benefits of gooseberry are doubled.

3. Get enough sleep

Sleep is very important for our health. Many times it happens that due to the rest of the body fatigue, we are not able to get enough sleep. That's why it is very important for us to sleep at least 7-8 hours.

4. Fennel

Fennel is considered a very useful remedy to remove fatigue and weakness of the body. Because fennel is rich in calcium, iron, sodium and potassium. It helps in removing fatigue and weakness of our body. And at the same time it maintains the mobility of the body. Therefore, a spoonful of fennel should be consumed after the meal, due to this our body stays away from fatigue and weakness.

5. milk and honey

Honey when mixed with milk is good for the heart, mind and stomach. Drinking lemon water mixed with honey brings energy and freshness to the body. Apart from removing fatigue while maintaining this physical strength, consumption of honey is very helpful in maintaining body shape.

5 great sources of protein for vegetarians - shikha chauhan

There are a large number of vegetarian people in India, who do not like to eat meat, they are looking for such things. Which can provide them with high protein, so today we will talk about five things that can provide us with good quality protein from non-vegetarian and many times more protein than non-vegetarian, so let's know about those 5 foods. In.

5 great sources of protein for vegetarians

1. Spinach

If we talk about spinach, then 100 grams of spinach contains 49% protein and iron is found in abundance along with protein in it. Drinking spinach juice mainly removes the lack of blood from the body. If it is consumed regularly, it provides many benefits to the body and quickly removes the lack of protein from the body.

2. Milk products

If we talk about the things made from milk, then it is a good source of protein, you can get high protein by including milk, curd, ghee or paneer in the food. It contains more protein than non-vegetarian food.

3. Mushrooms

You can also call mushrooms a treasure of protein. If we talk about 100 grams of mushrooms, there are 38 grams of protein, which is more than any non-veg.

4. Cabbage

Cabbage contains 40% protein, whereas only 12% protein is found in an egg, so the consumption of cabbage is considered very beneficial for health.

5. Pita Bread

If you eat pita bread for breakfast, then it can become a good source of protein for you. Let us tell you that more protein is found in pita bread than non-veg.

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How to improve sexual stamina?

Health Benefits Of Black Pepper?

Amazing benefits of eating green apple?

How to improve sexual stamina | Best home remedies to increase sexual power

If you are troubled by your weak sexual power. If you feel that your sexual power is low. And you cannot enjoy sexual pleasure for a long time, then use the miraculous home remedies that will increase your sexual power and increase your happiness in life by satisfying your partner. What should be done to increase sex power? Follow some simple tips to increase your sexual power.

How to improve sexual stamina?

1. Pomegranate is very beneficial in increasing sexual power and fertility. Experts claim that drinking pomegranate juice improves mood, improves blood flow and increases testosterone levels. Along with increasing sexual stamina, it also provides the ability to fight against many diseases.

2. Ashwagandha has been used in Ayurveda since ancient times. It is an ancient medicine which is used in the treatment of many diseases. It is also used to increase sexual power. To do this, take the powder of Ashwagandha with milk in the morning and evening. With continuous use for a few days, your sexual power will increase and you will also get rid of many other sexual problems.

3. Allicin present in garlic supports healthy blood circulation in a man's body and also maintains proper blood circulation in the genitals. Garlic also regulates sex hormones.Garlic contains vitamin B6 and selenium, which are important for improving sperm quality. Apart from this, Amla also plays a very important role in increasing sexual power.Mixing one spoon of honey in amla powder and using it twice a day increases sexual power.

4. Eating fruits is very beneficial for promoting sexual health. Several studies support the fruit's effectiveness in that fresh fruits are particularly useful in increasing sexual desire in men. You can use figs, bananas, melons, avocados etc. Helps to enhance and improve sex life, to overcome weak sex drive.

5. Almonds contain a good amount of vitamin A and zinc. Almond supports the sexual health of men. It also enhances fertility. Zinc enhances sex hormones and normalizes blood circulation. Men should consume soaked almonds in the morning. In addition, dates are among the best nuts. There are many benefits of eating dates in winter. Drink cardamom milk after dates. By doing this for several days, the lack of sexual ability is removed and the feeling of sexual activity increases.

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Health Benefits Of Black Pepper?

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Health Benefits Of Black Pepper - shikha chauhan

Black pepper has many medicinal properties.It destroys Vata and Kapha and increases appetite, digests food, heals the liver, removes pain and worms in the stomach. Increases urination and gives relief from asthma. Being warm, it secretes saliva into the mouth and purifies its sources by removing faeces from all the sources of the body. Let us know the benefits of eating black pepper.

Health Benefits Of Black Pepper

1. According to a study from the University of Michigan, black pepper contains a chemical called piperine that helps fight cancer. According to the report, taking black pepper with turmeric has more effect. It is especially useful for women to prevent breast cancer.

2. Due to the presence of piperine in black pepper, it increases blood circulation. Provides relief from muscle pain. Heat black pepper oil lightly, add black pepper to it and massage it on the back and shoulders. This will give relief from pain. It is also very beneficial in arthritis.

3. Black pepper is also useful for people with vision problems. Grinding black pepper and mixing it with native ghee improves eyesight. If the disease in the teeth is troubled by pyorrhea and the teeth are weak, then mix black pepper with salt and apply it on the teeth. Apart from this, if your memory is weak, then eat black pepper mixed with honey.

4. Black pepper has antibacterial properties, which is why black pepper has been used for centuries to prevent colds and coughs. For cold and cough, you can add black pepper to tea, mix honey in black pepper powder and drink it. You can use black pepper even if you have a sore throat. Boiling black pepper in water and drinking it ends sore throat.

5. If you eat black pepper with sugar candy, then it can help you in reducing weight. Actually, phytonutrients are found in the upper layer of black pepper, which breaks down the fat cells present inside the body. Sugar candy can help maintain a healthy stomach and control appetite. In such a situation, if you want to lose weight, then you can take a mixture of black pepper and sugar candy.

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Amazing benefits of eating green apple?

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Amazing benefits of eating green apple? - shikha chauhan

You will find many types of apples in the market. Generally people like to eat red apples more, but do you know about the health benefits of green apples? Green apples are very beneficial for your health. Green apples are rich in vitamin C. In addition, it also contains iron, potassium, calcium, antioxidants and flavonoids.

1. Green apple is very beneficial for the elderly, the eyesight becomes weak with age. Vitamin C, vitamin E, antioxidants are found in abundance in it, its consumption also reduces the risk of eye infection.

2. People who want to lose weight can include green apple in their diet. Green apples contain the necessary amount of natural sugar, which is very useful for the body. Green apples contain fiber, so the body needs to work harder. Which helps in reducing body weight. So include green apples in your diet.

3. Green apples are also very beneficial in incurable diseases like asthma, apart from this it also helps in increasing immunity, paresh sev also contains antiinflammatory elements along with antioxidants, which make bones strong, if there is a problem of joints. If you want to get rid of pain, then definitely consume a green apple daily.

4. It is common for hair to become weak with increasing age, but hair fall can be stopped by the consumption of green apples. The vitamins and anti-oxidants present in it make hair thick and strong, you can consume an apple every day to take advantage of the nutrients present in apple for hair.

5. Green apples contain pectin, which also promotes the growth of intestinal bacteria. The fiber present in it improves the functioning of the digestive system. By including it in the diet, there is never a complaint of constipation. In fact, green apples are rich in potassium, calcium and vitamin K.

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5 miraculous benefits of milk cream in cold weather?

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5 miraculous benefits of milk cream in cold weather? - shikha chauhan

Cream is made by heating milk, which is very tasty and full of useful substances. That's why everyone likes to eat cream made from milk. Today we will tell you about the benefits of eating milk cream.

Cream is extracted from milk in almost all households and contains all the nutrients found in milk like Vitamin A, Vitamin B12, Calcium, Phosphorous, Mineral, Iron etc., which help in maintaining your health. Some people think that eating cream leads to weight gain, but milk-based creams are rich in proteins and healthy fats that help in preventing weight gain.

benefits of eating milk cream

1. Nowadays it is very important to have good immunity. Due to good immunity, our body stays away from diseases and infections. The cream contains vitamin A. Vitamin A strengthens the body's immune system and protects against disease to a great extent.

2. The cream is good for the eyes. Vitamin A present in it maintains moisture in the eyes. Along with this, it is also effective in protecting against diseases like cataract. Diseases like Alzheimer's can be avoided by eating cream. Bones are also strong due to phosphorus. Along with this, the gums and teeth also remain healthy.

3. The health of your body depends on red blood cells. Hemoglobin in red blood cells provides nutrients and oxygen to the blood cells. Iron and other minerals are considered essential for the formation of red blood cells. Let us tell you that the cream provides you with all the nutrients, so you can use the cream to increase your red blood cells.

4. Due to the presence of calcium, it prevents the formation of kidney stones. So, if you are deficient in calcium, you need to take care of this requirement of your body as well. Your health is of paramount importance and if you do not want to suffer from kidney stones. Then take cream. Additionally, phosphorus prevents memory loss in your body. This gives you many benefits, which are very important for your health.

5. Till now we have talked about the health benefits of creams, but apart from health, creams are also good for the skin. If there are benefits of eating cream for health, then there are benefits of applying cream for the skin. Cream is an effective natural moisturizer as a home remedy for dry skin. It not only moisturizes the skin but also adds shine to it.

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Amazing benefits of water chestnut?

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Amazing benefits of water chestnut? will surprise you, health as well as taste - shikha chauhan

Water chestnut is a triangular fruit with two horns. But like its unique shape, its benefits are also many. Water chestnut is mainly found in winter. Its seeds are nutritious, relieve pain, increase the size of the breasts, reduce fever, increase appetite and reduce fatigue.

Amazing benefits of water chestnut

mazing-benefits-of-water-chestnut-will-surprise-you

1.Difficult problems like piles can also be cured by consuming water chestnut. You can get rid of it by eating water chestnut regularly. Apart from this, water chestnut is beneficial for people who are suffering from asthma. Regular consumption of water chestnut reduces the problems of asthma and helps to overcome other respiratory diseases.

2.Water chestnut ends sexual impotence. Taking 2-3 tablespoons of water chestnut flour and hot milk will increase semen production. Sometimes, due to some diseases, there is a decrease in sexual ability. Still water chestnut flour acts as a blessing, and moreover, women who miscarry before the end of pregnancy due to weakened uterus and increased pitta benefit from drinking water chestnut juice.

3.For sore throat, drinking water of water chestnut flour mixed with milk provides instant relief. Due to the sufficient amount of iodine in water chestnut, it is also useful for diseases of the esophagus. Vitamin A is found in large quantities in water chestnut, which improves vision. Its consumption increases vision. Also, if there is a problem of acidity and there is a problem of gas formation, then consuming water chestnut is beneficial. It is also useful for the problem of increased bile secretion and constipation. If there is no appetite, then eating water chestnut gives good appetite.

4.Consuming water chestnut keeps the skin glowing. It is also good for hair. Water of water chestnut removes toxins from the body. Its consumption removes the toxic elements from the body, due to which the skin becomes glowing. Acne does not form quickly by eating water chestnut flour. Also, if there is a problem of tooth movement or tooth decay, then water chestnut reduces this problem. To remove the pain at the place of the extracted tooth, applying water chestnut paste on that place provides relief from pain. It has pain relieving properties.

5.Often problems like itching can occur due to excess of pitta or kapha dosha. To get rid of this, it is beneficial to consume water chestnut. Also, if you feel physically very weak then you can include water chestnut in your daily diet. It can help in increasing the energy in the body. Due to the properties present in it, it is easy to digest. Due to this the body is also kept stylish.

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How to remove dark circles at home?

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How to remove dark circles at home? - shikha chauhan

Dark circles are becoming a big problem not only for women but also for men. There are many reasons for this, including stress, lack of sleep, low water intake, hormonal changes, hectic lifestyle and genetic problems. Here are some home remedies that you can use to get rid of dark circles.

Causes of dark circle?

1. Lack of sleep and fatigue.

Dark circles are usually caused by lack of sleep or too long sleep, and circles occur due to exhaustion, and lack of sleep causes fluid to build up under the eyes, making the skin look puffy.

2. Old age

With age, our skin starts thinning and this thinness spreads to the skin under the eyes.

3. More Screen Time

We often spend so much time in front of the TV, laptop or phone that our eyes get tired and swollen.

4. Prolonged exposure to the sun.

Often our skin starts producing more melanin due to prolonged exposure to sunlight and this melanin darkens the skin, which also affects the eyes.

5. Correct diet and lack of water.

If you do not follow the right diet, that is, do not include nutrients in your diet, then their effect will be first visible on your body, and the skin under your eyes will start looking lifeless.

How to remove dark circles?

1.coconut oil

Coconut oil is very beneficial for the sensitive skin under the eyes. It acts as a moisturizer. Every night before sleeping, massage the dark circles under the eyes with coconut oil with light hands. Dark circles will start reducing within a week.

2.Aloe Vera and Turmeric

Mix a pinch of turmeric powder in half a teaspoon of aloe vera gel. Apply this paste on the eyes before sleeping at night. Be careful not to get this paste in your eyes. Apply it and leave it overnight, and wash it with plain water the next day. This will eliminate dark circles quickly.

3.Turmeric and Yogurt

Mix two spoons of turmeric powder with one spoon of curd and a few drops of lemon juice, mix this mixture well, then apply it on the dark circles around the eyes. Leave this paste on for 15-20 minutes and then wash it off with plain water. For best results apply turmeric and curd paste daily before sleeping.

4.Raw potato

Cut a raw potato and rub it under the eyes for 10-15 minutes and let it dry. Then wash off with cold water. By doing this daily, your dark circles will go away in a few days because potato is a natural bleach. Potato not only removes dark circles under the eyes, but also reduces the swelling around the eyes.

5.Cucumber

Cucumber is also very helpful in getting rid of dark circles. To do this, mix a little lemon juice in cucumber juice and apply it under the eyes.Wash your eyes after half an hour. Do this method every day. You will look amazing in a few days.

6.Almond oil

Almond oil also removes dark circles. To do this, take a little almond oil and massage it under the eyes with a light hand. Leave your face in this state after massage, wake up the next morning and wash your face with clean water. Do this every day until the dark circles disappear.

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9 Incredible Benefits of Drinking Bottle Gourd Juice?

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9 Incredible Benefits of Drinking Bottle Gourd Juice - shikha chauhan

Often people enjoy eating Bottle gourd as a vegetable, but did you know that Bottle gourd has countless medicinal properties, which is why Bottle gourd is used as a treatment in Ayurveda. Its consumption improves metabolism and strengthens the digestive system. Eating Bottle gourd increases appetite. And eating it does not cause constipation and stomach problems.

Benefits of Drinking Bottle Gourd Juice?

1. Bottle gourd juice is very beneficial for heart health. Drinking Bottle gourd juice regularly keeps blood pressure in check, which reduces the risk of heart disease. You can also eat the vegetable of gourd.

2. Women often have to face the problem of white water coming from the vagina. Excessive discharge of white water also causes weakness. To get rid of this, it is considered good to consume bottle gourd. Mixing equal quantity of sugar and honey in Bottle gourd powder eating it, gets rid of the problem of white water.

3. The properties of calcium, magnesium and zinc are found in bottle gourd. Which helps in making bones strong. Bottle gourd is very beneficial for bones. Drinking bottle gourd juice leaves strengthens bones.

4. Vitamin C, vitamin B, vitamin K, iron, potassium etc. are present in Bottle gourd. Which are very useful for the body. Gourd is high in choline and acts as a neurotransmitter. Due to which the brain cells remain balanced. Because of this, you get relief from the problem of stress and depression.

5. Bottle gourd juice is low in calories and fat, which makes it an effective drink for weight loss. In addition, it is rich in fiber, which makes you feel full for a longer period of time and curbs hunger. It also contains important vitamins and minerals such as vitamin C, vitamin B, vitamin K, vitamin A, iron, potassium and manganese.

6. Due to change in diet, human hair starts turning gray before ageing. If you are in such a problem then drink a glass of Bottle gourd juice daily, hair can become thick and black. Bottle gourd juice works as a panacea for white hair.

7. People with high blood pressure can also include bottle gourd juice in their diet. Potassium is found in gourd , which is effective in controlling blood pressure. If you drink Bottle gourd juice on an empty stomach, it improves digestion. Relieves constipation and gas.

8. Bottle gourd is rich in iron. In such a situation, it is very effective for hemoglobin deficiency and weak people. This increases the amount of hemoglobin. Fiber is also found in bottle gourd. This makes it easy to digest and keeps the stomach clean.

9. If there is not enough water in the body, for example due to excessive sweating, diarrhea or feeling tired, there is a way to get rid of it. Consume a glass of Bottle gourd juice. It acts as a life saver in case of diarrhea.

8 fruits for Eye Health and Maintaining Good Eyesight - shikha chauhan

We live in a world where the morning starts with checking WhatsApp messages and the day ends with spending a few hours on social networks. We work hard between waking up and sleeping.

They work on laptop for 10 to 12 hours, spend one to two hours on social media and watch TV for three to four hours. It is very important to follow the right diet for eye care. If you do not like glasses on your eyes, then your eyes need some special attention.

Poor Eyesight reason

1. Eyes should be protected from dust, dirt and strong sunlight. High quality goggles should be worn in sunlight, as the ultraviolet rays of the sun cause problems and damage the eyes.

2. Continuous reading or working on the computer for a long time has a negative effect on eyesight. Therefore, after some time, close your eyes and take rest.

3. Also a diet containing essential vitamins and minerals should be followed to improve eye health.

4. Eat foods rich in vitamin C, vitamin A and beta-carotene like carrots, all citrus fruits etc. Eat wheat and nuts to get vitamin A. Eat green leafy vegetables and legumes.

5. Consumption of omega-3 fatty acids is very important for the eyes. Therefore, consume flaxseed and include sweet potato in your diet. It is a good source of beta-carotene & vitamin E.

6. Walnuts are rich in vitamin E, which protects the eyes from diseases caused by aging, so eat nuts like walnuts, almonds, pistachios, peanuts etc.

7. Wash the eyes with cold water twice a day. While studying, you should pay special attention to the light. Reading or writing in high light puts strain on the eyes.

Eat this fruit for better eyesight?

Apricots - According to research, beta-carotene present in them is beneficial for the eyes. It contains nutrients like vitamin C and vitamin E, zinc and copper. Apricots are a good fruit for people suffering from cataracts.

Broccoli - Contains lutein. It works as a wonderful antioxidant. It is good for the eyes. Vegetables rich in fiber also contain lutein and zeaxanthin, along with vitamin C and beta-carotene. You can add this vegetable to your salads, sauces or pasta.

Orange - Oranges rank high on the list of citrus fruits as they are rich in vitamin C, which helps fight cataracts and keeps your eyes fully hydrated. Actually, there is so much water in an orange that this fruit is beneficial for the eyes.

Avocado - Avocados are rich in lutein and zeaxanthin, and these help improve night vision. Eating this fruit also helps in protecting your eyes from damage caused by harmful UV rays.

Mango - Mango, the king of fruits, is no less than a wonderful fruit to see. Mangoes rich in vitamin A, remove infections and bacteria from the surface of the eye. Vitamin A deficiency can cause dry eyes and blurred vision, which can worsen your health.

peach - This simple-looking fruit contains beta-carotene, which prevents premature aging of the eyes. Peaches contain other important nutrients, such as zinc, copper, and vitamins C and E, which help protect the retina from damage.

Fish - Fish contains healthy omega-3 fatty acids, which are very beneficial for the retina. Omega-3 fatty acids sharpen the brain, which also strengthens the eye muscles and improves vision. You can also give fish oil pills.

fenugreek - Soak fenugreek seeds overnight. Then the next morning drink water on an empty stomach. You have drink it in the morning on an empty stomach. It improves eyesight and also reduces weight.

Information about menstruation - shikha chauhan

Menstrual periods vary from woman to woman, but on average, menstruation occurs every 28 days. As a result, regular long or short menstrual cycles are considered normal, i.e. 24 to 35 days. A period is the first day of a woman's menstrual cycle, until the day before her next period," says Tony Belfield, sexual health specialist and fertility coach.

They say that menstruation can start anytime after the age of 10, but the average age is around 12. The average age of menopause (when menstruation stops) is between 50 and 55 years old. Between the ages of 12 and 52, a woman has about 480 monthly cycles.

Early menstruation

Some girls start menstruating early, sometimes at the age of 9-10 years. It does not cause any health problem, but it is necessary to provide complete information about menstrual cycle to girls at this age.You should be aware of the risk of pregnancy due to ovulation and sexual assault.

When menstruation begins, the increase in length decreases. Balanced diet and exercise can increase your height to some extent. A balanced diet is also necessary to prevent anemia.

Due to delay in menstruation.

• Your physical and mental health also affects your reproductive health and can sometimes be linked to late menstruation. The menstrual cycle usually lasts 28 days.

• In women, the use of certain types of birth control pills affects the menstrual cycle, therefore causing a delay or irregularity in menstruation, and birth control pills prevent pregnancy.

• If a woman has celiac disease, it can cause swelling and irritation. Due to the affected small intestine, nutrients are not absorbed and menstruation may be delayed.

• If a woman is sick for a long time, then it affects menstruation. For this reason, menstruation does not come on time but late.

• If there is a problem with the thyroid gland, it will have a greater impact on the menstrual cycle, the hormonal balance is not balanced properly, and menstruation begins later.

• Due to excess fat in the body, there is a problem in the menstrual cycle. So keep your weight down and don't postpone your periods.

• If you are constantly under stress, try to rest for a few days so that you don't have problems with your periods. In addition, physical and mental stress delays menstruation.

Get rid of menstrual problems

Apple cider vinegar is the most effective way to get rid of cysts. Since cysts and lumps form due to a lack of potassium, apple cider vinegar contains high amounts of potassium, which can dissolve cysts and remove them naturally. You should drink one to two cups daily by mixing a tablespoon of apple cider vinegar and a tablespoon of brown sugar in a glass of warm water. This will also solve your menstrual problems.

Beetroot helps in increasing the blood.

Beetroot contains beta-cyanine, which enhances the ability of the liver to detoxify. It not only removes the problem of heartburn, but also promotes blood growth. By drinking half a glass of fresh beet juice daily, adding a spoonful of aloe vera gel and brown sugar juice, drinking it once a day before breakfast for at least 30 days, you will soon see its benefits.

Increase blood flow to the pelvic area.

The cyst can be removed naturally by drinking herbal tea. Because, in addition to reducing pain, its herbal ingredients increase blood flow to the uterus and pelvic region. To do this you can drink a little dry chamomile, soak it in water for 2-3 minutes and add a little honey to make it tastier. Drink two to three times a day and see the difference.

Ginger relieves pain

Ginger has anti-inflammatory properties that reduce inflammation and relieve pain. It also elevates the body temperature, which corrects irregular menstruation. You need to extract the juice by mixing a few pieces of ginger, two decoctions of celery and a few pieces of pineapple in half a cup of apple juice. Then drinking this juice twice a day will soon remove the problem of ovarian cyst.

Balance estrogen

Flax seeds are also an effective remedy for cysts and lumps. This maintains the balance of estrogen in the body. Because the amount of fiber in flaxseed is high, due to which harmful toxins, cholesterol and other substances harmful to the liver are flushed out from within the body. Grind one teaspoon of real seeds daily on an empty stomach and drink it after dissolving it in a glass of warm water.

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5 impressive benefits of garlic?

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5 impressive benefits of garlic - shikha chauhan

Men cannot take special care of their health in the context of changing lifestyle. To stay active and full of energy, men consume very expensive things. But we will tell you something similar that is found in your home. You get many benefits by eating it, with this you will not only keep your health in good shape but will also stay away from many diseases.

5 impressive benefits of garlic

What nutrients are in garlic?

Garlic contains a drug called allicin. It has antioxidant, antifungal and antiviral properties. Vitamin B and vitamin C are present in sufficient quantity in garlic. Apart from this, there are also elements like selenium, calcium and manganese. Which is very important for health.

Why is eating garlic good for health?

By the way, garlic is used a lot in the rainy season. It is most commonly used for diseases related to throat and stomach. Garlic has antiseptic properties for stomach worms. Garlic gives quick relief from problems like cold, cough, phlegm etc.

Why is garlic beneficial in the morning on an empty stomach?

Eating garlic with water on an empty stomach in the morning improves digestion. It also helps relieve gas, cramps and bloating. Garlic strengthens the digestive system and helps in getting maximum amount of nutrients from food. Apart from this, it helps in relieving stomach problems like abdominal pain, diarrhea, bloating etc.

What are the benefits of raw garlic for men?

To take full advantage of the properties of garlic, it is recommended to eat it raw. Raw garlic is a boon for men who are unable to fully reveal their intimate organs due to some reason. Since it has aphrodisiac properties, it is called an aphrodisiac. If weak men eat 2-4 cloves of garlic on an empty stomach in the morning, then the flow of blood from the intimate organs stops and the problem of erectile dysfunction goes away.

Benefits of eating garlic while sleeping?

Eating garlic at bedtime increases stamina. Along with this, the weakness of the body is also removed, people who eat garlic and sleep at night, the level of cholesterol in their body is reduced and heart problems also go away. On the other hand, if you are troubled by increasing obesity, then garlic is good for that too. Its consumption reduces body fat.

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Sauna bath : Health Benefits, How To Take And Precautions?

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Sauna bath : Health Benefits, How To Take? And Precautions - shikha chauhan

Sauna bath is very important from the point of view of health. Apart from opening the pores of the skin, it also removes toxins from the body. Due to which many types of harmful substances come out from our body. Along with this, dead cells also come out from the skin. This is the reason why its trend is now increasing faster than before.

sauna-health-benefits-how-to-take-and-precautions

To get rid of lethargy, people are now resorting to sauna bath. This facility is available at most of the major resorts and hotels in the country. Apart from this, now salons with sauna bath are also opening in the ground.

In such a situation, sauna bath has become a part of our life, but do you know that it has many health benefits? According to a research, it reduces the risk of heart disease. Even if you have a medical condition, your risk of infection is reduced.

Benefits of sauna bath?

1. Benefits of Sauna Bathing for Weight Loss?

Can you imagine that taking a bath will help you lose weight? Let us tell you that you can lose weight by taking steam bath or sauna. Because it helps to burn extra calories, which helps in reducing weight. You can burn up to 600 calories in a 30-minute sauna bath. Burning Calories Helps You Lose Extra Fat

What are the benefits of sauna bathing for heart disease?

In addition to all this, saunas help reduce the risk of death from heart disease. According to a study by the University of Eastern Finland, frequent sauna use reduces the risk of sudden death from heart disease. According to Xinhua News Agency, previous research has shown that sauna bath is also beneficial in improving hemodynamics.

Useful for the general public as well?

This bath is not only for heart patients but also for common people. Apart from cardio, this bath also regulates blood pressure and balances blood circulation. Your skin becomes beautiful and glowing in this bath. People with Alzheimer's disease can also take this bath.

Other benefits of sauna bath?

1. Regular use of this bath strengthens immunity. Sauna bathing raises the body temperature rapidly and kills bacteria and viruses.

A strong immune system keeps the body away from many diseases. It also protects against flu in winter.

2. By relaxing the muscles, it helps in relieving pain to some extent in the patient of arthritis.

3. Energy is spent in the form of sweat while bathing. Consuming fats and carbohydrates ends this energy cycle, which aids in the process of weight loss.

4. Taking a bath in the sauna also provides relief from the pain of cold and flu.

How to take a sauna bath?

You should adjust the temperature of the stones in the bath depending on where you are bathing. After this you should take a bath with the steam rising from the stones. This bath should be taken for 10 to 15 minutes. This bath will also relieve stress.

Drink plenty of water before taking a sauna bath, as this bath causes excessive sweating. This bath gives off steam, so it is considered great for sweating.

If you are using it for treatment then you should use it only for 15 minutes. Take a shower before going to the steam room. After bath, first come back to normal state, then take a bath with hot or cold water.

Amazing benefits of eating one amla (gooseberry) in the morning on an empty stomach - shikha chauhan

Every person in India is familiar with Amla and it is considered as one of the oldest Ayurvedic medicines, There will be hardly any person in India who has not heard the name of Amla in his life. Amla is also popular all over the world for its medicinal properties. Amla is often used in home remedies, and you must have benefited from the healing properties of amla at one time or another. Amla contains antibacterial and nutrients which are hard to ignore.

Vitamin C and antioxidants present in amla also help to stimulate metabolism and prevent viral bacterial diseases including cold, cough. Consuming citrus fruits, such as amla, regularly is an effective way to reduce the risk of heart disease. Atherosclerosis can be caused by severe oxidative stress.

What happens if you eat amla?

1. Amla is also useful for cleaning dirt and reducing weight. Dirt does not accumulate on the body by daily use. Amla is rich in dietary fiber. Its consumption does not cause constipation and it is also very helpful for digestion.

2. Amla is rich in vitamin C, so taking it daily on an empty stomach can help reduce heart disease. Amla is nothing less than a boon for your hair, if you eat amla on an empty stomach daily, it makes your hair strong and shiny. Vitamin C present in amla helps in keeping the skin hydrated and reduces redness on the skin, and also softens the damaged skin.

3. Consuming amla on an empty stomach in the morning is very beneficial. You can eat one or two amla every morning. Do not eat more than two currants in a day. Because vitamin C present in large amounts can cause constipation. It is beneficial for skin and hair, but it works to prevent many diseases.

4. Amla is known for its blood purifying properties. It helps in clearing the skin, preventing acne and giving a glowing complexion to the face. If you regularly eat raw amla or drink its juice, it will keep your mouth healthy, strengthen your gums and eliminate bad breath.

5. Amla purifies the blood and helps in diarrhea, diabetes and heartburn. In addition, it is useful for jaundice, hyperacidity, anaemia, raktapitta (bleeding from the nose to the ear), vata pitta, as well as piles. Makes bowel movement easier.

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