8 fruits for Eye Health and Maintaining Good Eyesight - shikha chauhan

We live in a world where the morning starts with checking WhatsApp messages and the day ends with spending a few hours on social networks. We work hard between waking up and sleeping.

They work on laptop for 10 to 12 hours, spend one to two hours on social media and watch TV for three to four hours. It is very important to follow the right diet for eye care. If you do not like glasses on your eyes, then your eyes need some special attention.

Poor Eyesight reason

1. Eyes should be protected from dust, dirt and strong sunlight. High quality goggles should be worn in sunlight, as the ultraviolet rays of the sun cause problems and damage the eyes.

2. Continuous reading or working on the computer for a long time has a negative effect on eyesight. Therefore, after some time, close your eyes and take rest.

3. Also a diet containing essential vitamins and minerals should be followed to improve eye health.

4. Eat foods rich in vitamin C, vitamin A and beta-carotene like carrots, all citrus fruits etc.  Eat wheat and nuts to get vitamin A. Eat green leafy vegetables and legumes.

5. Consumption of omega-3 fatty acids is very important for the eyes. Therefore, consume flaxseed and include sweet potato in your diet. It is a good source of beta-carotene & vitamin E.

6. Walnuts are rich in vitamin E, which protects the eyes from diseases caused by aging, so eat nuts like walnuts, almonds, pistachios, peanuts etc.

7. Wash the eyes with cold water twice a day.  While studying, you should pay special attention to the light. Reading or writing in high light puts strain on the eyes.

Eat this fruit for better eyesight?

Apricots - According to research, beta-carotene present in them is beneficial for the eyes. It contains nutrients like vitamin C and vitamin E, zinc and copper. Apricots are a good fruit for people suffering from cataracts.

Broccoli - Contains lutein. It works as a wonderful antioxidant. It is good for the eyes. Vegetables rich in fiber also contain lutein and zeaxanthin, along with vitamin C and beta-carotene. You can add this vegetable to your salads, sauces or pasta.

Orange - Oranges rank high on the list of citrus fruits as they are rich in vitamin C, which helps fight cataracts and keeps your eyes fully hydrated. Actually, there is so much water in an orange that this fruit is beneficial for the eyes.

Avocado - Avocados are rich in lutein and zeaxanthin, and these help improve night vision. Eating this fruit also helps in protecting your eyes from damage caused by harmful UV rays.

Mango - Mango, the king of fruits, is no less than a wonderful fruit to see. Mangoes rich in vitamin A, remove infections and bacteria from the surface of the eye. Vitamin A deficiency can cause dry eyes and blurred vision, which can worsen your health.

peach - This simple-looking fruit contains beta-carotene, which prevents premature aging of the eyes. Peaches contain other important nutrients, such as zinc, copper, and vitamins C and E, which help protect the retina from damage.

Fish - Fish contains healthy omega-3 fatty acids, which are very beneficial for the retina. Omega-3 fatty acids sharpen the brain, which also strengthens the eye muscles and improves vision. You can also give fish oil pills.

fenugreek - Soak fenugreek seeds overnight. Then the next morning drink water on an empty stomach. You have drink it in the morning on an empty stomach. It improves eyesight and also reduces weight.