Information about menstruation - shikha chauhan

Menstrual periods vary from woman to woman, but on average, menstruation occurs every 28 days. As a result, regular long or short menstrual cycles are considered normal, i.e. 24 to 35 days. A period is the first day of a woman's menstrual cycle, until the day before her next period," says Tony Belfield, sexual health specialist and fertility coach.

They say that menstruation can start anytime after the age of 10, but the average age is around 12. The average age of menopause (when menstruation stops) is between 50 and 55 years old. Between the ages of 12 and 52, a woman has about 480 monthly cycles.

Early menstruation

Some girls start menstruating early, sometimes at the age of 9-10 years. It does not cause any health problem, but it is necessary to provide complete information about menstrual cycle to girls at this age.You should be aware of the risk of pregnancy due to ovulation and sexual assault.

When menstruation begins, the increase in length decreases. Balanced diet and exercise can increase your height to some extent.  A balanced diet is also necessary to prevent anemia.

Due to delay in menstruation.

• Your physical and mental health also affects your reproductive health and can sometimes be linked to late menstruation. The menstrual cycle usually lasts 28 days.

• In women, the use of certain types of birth control pills affects the menstrual cycle, therefore causing a delay or irregularity in menstruation, and birth control pills prevent pregnancy.

• If a woman has celiac disease, it can cause swelling and irritation. Due to the affected small intestine, nutrients are not absorbed and menstruation may be delayed.

• If a woman is sick for a long time, then it affects menstruation. For this reason, menstruation does not come on time but late.

• If there is a problem with the thyroid gland, it will have a greater impact on the menstrual cycle, the hormonal balance is not balanced properly, and menstruation begins later.

• Due to excess fat in the body, there is a problem in the menstrual cycle. So keep your weight down and don't postpone your periods.

• If you are constantly under stress, try to rest for a few days so that you don't have problems with your periods. In addition, physical and mental stress delays menstruation.

Get rid of menstrual problems

Apple cider vinegar is the most effective way to get rid of cysts. Since cysts and lumps form due to a lack of potassium, apple cider vinegar contains high amounts of potassium, which can dissolve cysts and remove them naturally. You should drink one to two cups daily by mixing a tablespoon of apple cider vinegar and a tablespoon of brown sugar in a glass of warm water. This will also solve your menstrual problems.

Beetroot helps in increasing the blood.

Beetroot contains beta-cyanine, which enhances the ability of the liver to detoxify.  It not only removes the problem of heartburn, but also promotes blood growth. By drinking half a glass of fresh beet juice daily, adding a spoonful of aloe vera gel and brown sugar juice, drinking it once a day before breakfast for at least 30 days, you will soon see its benefits.

Increase blood flow to the pelvic area.

The cyst can be removed naturally by drinking herbal tea. Because, in addition to reducing pain, its herbal ingredients increase blood flow to the uterus and pelvic region. To do this you can drink a little dry chamomile, soak it in water for 2-3 minutes and add a little honey to make it tastier. Drink two to three times a day and see the difference.

Ginger relieves pain

Ginger has anti-inflammatory properties that reduce inflammation and relieve pain. It also elevates the body temperature, which corrects irregular menstruation. You need to extract the juice by mixing a few pieces of ginger, two decoctions of celery and a few pieces of pineapple in half a cup of apple juice. Then drinking this juice twice a day will soon remove the problem of ovarian cyst.

Balance estrogen

Flax seeds are also an effective remedy for cysts and lumps. This maintains the balance of estrogen in the body. Because the amount of fiber in flaxseed is high, due to which harmful toxins, cholesterol and other substances harmful to the liver are flushed out from within the body. Grind one teaspoon of real seeds daily on an empty stomach and drink it after dissolving it in a glass of warm water.

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