Amazing benefits of eating green apple? - shikha chauhan

You will find many types of apples in the market. Generally people like to eat red apples more, but do you know about the health benefits of green apples? Green apples are very beneficial for your health. Green apples are rich in vitamin C. In addition, it also contains iron, potassium, calcium, antioxidants and flavonoids.

1. Green apple is very beneficial for the elderly, the eyesight becomes weak with age. Vitamin C, vitamin E, antioxidants are found in abundance in it, its consumption also reduces the risk of eye infection.

2. People who want to lose weight can include green apple in their diet. Green apples contain the necessary amount of natural sugar, which is very useful for the body. Green apples contain fiber, so the body needs to work harder. Which helps in reducing body weight. So include green apples in your diet.

3. Green apples are also very beneficial in incurable diseases like asthma, apart from this it also helps in increasing immunity, paresh sev also contains antiinflammatory elements along with antioxidants, which make bones strong, if there is a problem of joints. If you want to get rid of pain, then definitely consume a green apple daily.

4. It is common for hair to become weak with increasing age, but hair fall can be stopped by the consumption of green apples. The vitamins and anti-oxidants present in it make hair thick and strong, you can consume an apple every day to take advantage of the nutrients present in apple for hair.

5. Green apples contain pectin, which also promotes the growth of intestinal bacteria. The fiber present in it improves the functioning of the digestive system. By including it in the diet, there is never a complaint of constipation. In fact, green apples are rich in potassium, calcium and vitamin K.

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