Liver is a very important and second largest organ of the body. The liver removes toxins from the body. It produces enzymes and bile. Everything you eat aids in digestion. It produces proteins. Convert nutrients into fat. To maintain a healthy liver, it is very important that you follow a healthy lifestyle and healthy eating habits.
These 5 fruits clean the liver
1. Carrots.
Carrots are rich in plant flavonoids and beta-carotene. It helps in all the functions of the liver. Vitamin A present in carrots protects the liver from diseases. Add carrots to your diet as a salad, smoothie, soup, vegetable or curry for liver health.
2. Apple
Apples contain pectin, which helps cleanse the body and remove toxins from the digestive system. Eating apples is easy for the liver. Therefore, eat an apple daily for liver health.
3. Walnuts
Eating walnuts rich in amino acids regularly helps in detoxifying the liver. A study has found that eating walnuts can reduce the problem of non-alcoholic fatty liver. For liver health, you can eat 4 to 5 nuts daily.
4. Green Tea
Green tea contains plant-based antioxidants that improve liver function. According to the World Journal of Gastroenterology, green tea contains high levels of antioxidants that help reduce body fat and blood fat.
5. Vegetable Juice
Tomato, bitter gourd, pumpkin juice and raw mango juice should be consumed during the summer season. All these drinks are good for cleansing the liver. It also strengthens the liver. Because seasonal vegetables nourish the body according to the season.
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