There are a large number of vegetarian people in India, who do not like to eat meat, they are looking for such things. Which can provide them with high protein, so today we will talk about five things that can provide us with good quality protein from non-vegetarian and many times more protein than non-vegetarian, so let's know about those 5 foods. In.
5 great sources of protein for vegetarians
1. Spinach
If we talk about spinach, then 100 grams of spinach contains 49% protein and iron is found in abundance along with protein in it. Drinking spinach juice mainly removes the lack of blood from the body. If it is consumed regularly, it provides many benefits to the body and quickly removes the lack of protein from the body.
2. Milk products
If we talk about the things made from milk, then it is a good source of protein, you can get high protein by including milk, curd, ghee or paneer in the food. It contains more protein than non-vegetarian food.
3. Mushrooms
You can also call mushrooms a treasure of protein. If we talk about 100 grams of mushrooms, there are 38 grams of protein, which is more than any non-veg.
4. Cabbage
Cabbage contains 40% protein, whereas only 12% protein is found in an egg, so the consumption of cabbage is considered very beneficial for health.
5. Pita Bread
If you eat pita bread for breakfast, then it can become a good source of protein for you. Let us tell you that more protein is found in pita bread than non-veg.
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