5 ways to remove fatigue and weakness? - shikha

In today's changing lifestyle, lethargy, fatigue and weakness start appearing in the body, so we do not want to do any work and lethargy starts in the body. We go to sleep at work. Even if we act with courage, we can face many challenges. Such as headache, dizziness, weak eyes, constipation and many other diseases of the stomach.

But today we tell you some such remedies, by adopting which you can remove the lethargy, fatigue and weakness of your body.  In the meantime, you can also increase your energy so that you feel like you are exercising and will never feel tired too soon.

How to get rid of fatigue and weakness?

1. Water

If you feel tired and lethargic in your body then you need to understand that there is a lack of water in your body. So start drinking more and more water.  Because dehydration also causes fatigue. Therefore it is very important to have proper amount of water from the body.

2. Amla

Amla is very beneficial for our health.  Because it contains a lot of vitamin C, which is very useful for our body. The weakness of the body is removed by the daily consumption of amla. Therefore gooseberry should be consumed. After drying the gooseberry, making its powder and adding sugar to it, the benefits of gooseberry are doubled.

3. Get enough sleep

Sleep is very important for our health. Many times it happens that due to the rest of the body fatigue, we are not able to get enough sleep. That's why it is very important for us to sleep at least 7-8 hours.

4. Fennel

Fennel is considered a very useful remedy to remove fatigue and weakness of the body. Because fennel is rich in calcium, iron, sodium and potassium. It helps in removing fatigue and weakness of our body. And at the same time it maintains the mobility of the body. Therefore, a spoonful of fennel should be consumed after the meal, due to this our body stays away from fatigue and weakness.

5. milk and honey

Honey when mixed with milk is good for the heart, mind and stomach. Drinking lemon water mixed with honey brings energy and freshness to the body. Apart from removing fatigue while maintaining this physical strength, consumption of honey is very helpful in maintaining body shape.

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