Every person in India is familiar with Amla and it is considered as one of the oldest Ayurvedic medicines, There will be hardly any person in India who has not heard the name of Amla in his life. Amla is also popular all over the world for its medicinal properties. Amla is often used in home remedies, and you must have benefited from the healing properties of amla at one time or another. Amla contains antibacterial and nutrients which are hard to ignore.
Vitamin C and antioxidants present in amla also help to stimulate metabolism and prevent viral bacterial diseases including cold, cough. Consuming citrus fruits, such as amla, regularly is an effective way to reduce the risk of heart disease. Atherosclerosis can be caused by severe oxidative stress.
What happens if you eat amla?
1. Amla is also useful for cleaning dirt and reducing weight. Dirt does not accumulate on the body by daily use. Amla is rich in dietary fiber. Its consumption does not cause constipation and it is also very helpful for digestion.
2. Amla is rich in vitamin C, so taking it daily on an empty stomach can help reduce heart disease. Amla is nothing less than a boon for your hair, if you eat amla on an empty stomach daily, it makes your hair strong and shiny. Vitamin C present in amla helps in keeping the skin hydrated and reduces redness on the skin, and also softens the damaged skin.
3. Consuming amla on an empty stomach in the morning is very beneficial. You can eat one or two amla every morning. Do not eat more than two currants in a day. Because vitamin C present in large amounts can cause constipation. It is beneficial for skin and hair, but it works to prevent many diseases.
4. Amla is known for its blood purifying properties. It helps in clearing the skin, preventing acne and giving a glowing complexion to the face. If you regularly eat raw amla or drink its juice, it will keep your mouth healthy, strengthen your gums and eliminate bad breath.
5. Amla purifies the blood and helps in diarrhea, diabetes and heartburn. In addition, it is useful for jaundice, hyperacidity, anaemia, raktapitta (bleeding from the nose to the ear), vata pitta, as well as piles. Makes bowel movement easier.
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