Power is the ability of the body to do work, we all want to be strong and we all are fans of some or the other bodybuilder athlete, the body needs energy and strength to do any work Whether a man or a woman, your personal energy depends on your diet and lifestyle Physical strength is also related to your immune system.

 

In general, both men and women need regular exercise and a healthy diet to maintain their physical strength. In men, another term sexual potency is sometimes used to refer to an increase in sexual performance Let us know what to eat to increase physical and sexual strength.

How to improve upper body strength

1- Pumpkin seeds

Pumpkin seeds are rich in iron and iron helps eliminate anemia from the body, nourishes the skin, moreover, pumpkin seeds are rich in nutrients like calcium, fiber, B2, folic acid and beta-carotene and are converted into vitamins Pumpkin seeds contain high levels of essential fatty acids that help keep blood vessels healthy and reduce bad cholesterol in the blood.  Pumpkin seeds are beneficial for sperm count, weight gain and hair growth.

 

2- Soybean

Soybean is rich in protein, Protein is very important to keep our body healthy and active. Protein is a building block for muscles, skin, enzymes and hormones. Eating soybean helps the body to make tissue. Also soybean is rich in iron, which is good for women, as well as prevents anemia and osteoporosis It is very effective even if there is physical weakness.

3- Almond

Eating almonds is believed to improve the mind and physical strength. Almonds are rich in vitamin E, which can soothe and relieve symptoms of general weakness. In addition, almonds contain high levels of magnesium proteins, fats and carbohydrates. Magnesium deficiency can cause weakness in some people. Which can be fulfilled by almonds.

 

4- Peanut

 Nutrients, minerals, antioxidants and vitamins are found in peanuts. Most people eat peanuts in winter But many health problems can be avoided by eating peanuts daily. The nutrients and iron present in it improve blood circulation and protect the heart from many diseases. Apart from this, peanuts also contain calcium and vitamin D. They strengthen bones and tone muscles. Eating peanuts keeps your body strong and peanuts keep your blood sugar level under control.

5 black gram

Black gram is considered good for health. It is a good source of protein especially for vegetarians. Consuming black gram can also prevent serious diseases like anemia. Chickpeas contain many important nutrients. It contains calcium, magnesium, manganese, zinc, iron, vitamin B and vitamin A. Eating black gram cures impotence in men. Eating gram with milk improves sperm count. This means that sperm can be improved when they are young.