Soybean Commonly known as soya, soybean contains all the amino acids required by the body Many types of vitamins and minerals are found in soybean which are essential for our health Soybeans contain high levels of antioxidants Soybean protects us from diseases like cancer by eliminating the effect of free-radicals released during energy production in our body.

 

The treatment of many infections and diseases is hidden in soybean. Soybean is a good source of protein. It also contains minerals like Vitamin B complex and Vitamin A.Protein in soybean is about 40 percent and fat is 20 percent.

 

Health benefits of soybeans

1- Soya is good for bones Its use helps in increasing the thickness of the bones.  Osteoporosis is a common problem in women due to lack of nutrition, but the risk of osteoporosis increases with age. In such a situation, if soybean is included in the diet, then this problem can be avoided.

2- Soybean acts like natural hormone replacement therapy. The isoflavones present in it reduce the effect of estrogen.Women's estrogen levels decrease during menopause.

3- Magnesium obtained from soybean can be used for sleep. Magnesium deficiency can prevent good sleep. Regular consumption of soybeans does not affect the absorption of magnesium and promotes healthy sleep.

4- Consumption of soybean is beneficial for heart health, Soybeans are an antioxidant that helps keep your heart healthy. The unsaturated fats present in it also help in reducing bad cholesterol. Due to which the risk of heart disease is reduced.

 

5- Eating soybean improves physical development. Soybean is a good source of protein. 100 grams of soybean contains 16 grams of protein. It is important for the strength and growth of bones and muscles.

6- Soybean is rich in vitamins and minerals such as calcium, magnesium and manganese. It is also rich in antioxidants. Also, it contains antioxidants to make the baby strong and protect it from cold, cough and other viral infections.

7- Iron deficiency in the body can cause anemia. At this stage, there are no red blood cells to supply oxygen to the body's tissues. In such a situation, soybean can help to avoid anemia. Actually, it contains iron, which can prevent this problem. Also, during pregnancy, the woman needs more iron, which soyabean helps in fulfilling.

8- Soybean is considered to be such a food under vegetarian diet. It is rich in amino acids. It is believed that this happens only in non-vegetarian food. Regular consumption of soybean leads to rapid development of muscles. This is the reason why it is most commonly used by exercisers.