What Are Kegel Exercises, How To Do & Benefits - sikhachauhan

Due to physical discomfort and stress, people's sex life is almost ending.There are many other reasons due to which people are not able to enjoy sex in their married life.Experts say that it is very important to keep the body fit to improve sex life.For this, of course, you do exercise, yoga and exercise, but Kegel exercise is very beneficial for the body.

Kegel exercises help strengthen the pelvic muscles.By doing this exercise, the uterus, bladder, small intestine and rectum get strength.If this exercise is accomplished regularly, bladder control and sexual function are often promoted.Even if a person has a problem like erectile dysfunction, then it also goes away. 

Erectile dysfunction is a problem in which the penis is unable to get stimulated for intercourse.By doing this exercise daily, you will start seeing good results within 4-5 weeks.  So let us know in this article today why doing Kegel exercises is so beneficial.

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importance of kegel exercises for women

Kegel exercises for women are beneficial for relaxing their vaginal muscles.Women who experience pain during intercourse, they must do Kegel exercises.This helps their vagina to open up more than usual.There is better blood circulation in the vagina and pelvic floor, which increases the level of sexual arousal in women.

Why should men do Kegel exercises?

Kegel exercises are considered to be the best sex exercise for men.It helps in speeding up the process of stimulation.During this exercise, the muscles of the lower part of the body are exercised, due to which the blood circulation in that part remains better.This exercise is very beneficial for men suffering from the problem of erectile dysfunction during sex.

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By doing this the pelvic floor muscles can increase their energy level.Libido can be increased by exercising daily.According to experts, if you do Kegel exercises shortly before sex, then along with avoiding the problem of erectile dysfunction, it becomes easier to run the process of sex for a long time.

How to do Kegel exercises

• Men or women, both can do these sets of this exercise in almost the same way.

• It is very important to identify the pelvic muscles in the first phase of Kegel exercises.

• For this, first of all lie down on your back.

• Now bend both the legs and keep a gap between both the legs.

• Lift the lower part of the waist upwards.

• Now take a deep breath.While inhaling, stretch the pelvic floor muscles for 10 seconds.

• Now slowly pull the pelvic floor muscles and then release after a few seconds.Repeat this process 10-15 times.

• Do this exercise at least once or twice a day.

• There is no harm in doing this exercise properly.Be sure to read about exercise to get the best results.Your doctor can also help you do Kegel exercises properly.

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