Benefits of Vitamin A for Pregnancy and Health - shikha chauhan

Vitamin A plays an important role in the body Pregnant women especially should include vitamin A in their diet Along with keeping the baby healthy in the womb, it also helps in easy delivery. By the way, vitamin-A is very important not only for pregnant women but for everyone.It is beneficial for your eyes as well as your skin Let us know which foods can help you in meeting the deficiency of Vitamin A in your body.

Symptoms of Vitamin A Deficiency?

Vitamin A deficiency can cause many problems in the body.Vitamin A deficiency should be considered if you experience the following symptoms and increase the amount of foods rich in vitamin A in your diet.

•Difficulty in seeing at night or in low light, difficulty in seeing properly during the day.

•The skin of the palms and soles of the feet becomes granularly tight.

•Durning, stinging or swelling in the eyes etc.

•Dryness or dandruff in the hair.

•Nails become rough and break easily.

•feeling tired and sad.

•Jumps don't come easily.

What is Vitamin A?

There are two types of vitamin A, retinol and carotene.Vitamin A is essential for the eyes This vitamin helps maintain the normal appearance of many parts of the body such as skin, hair, nails, glands, teeth, gums and bones Vitamin A deficiency causes most eye diseases, such as night blindness, red rash in the eyes It helps in maintaining the level of calcium in the blood and strengthens the bones.

Sources of Vitamin A?

To overcome the deficiency of vitamin A in the body, eat beetroot, carrot, cheese, milk, tomato, greens, yellow fruits It is rich in vitamin A, which it provides to the body.

Benefits of Vitamin A?

1.Problems in pregnancy can be a sign of a vitamin A deficiency, as a sufficient amount of this vitamin is needed for reproduction Vitamin A is very important for providing antioxidants to the body.

2.Consuming vitamin A keeps the eyes glowing The abundant amount of vitamin A also improves the body's immune system.It makes the body strong to fight against many diseases and viruses.

3.Vitamin A is also a boon for your skin It reduces inflammation and also removes the problem of acne.Vitamin A helps in cell growth.This leads to the growth of hair and also the growth of nails.

4.Including vitamin A in food and drink strengthens bones.In addition, vitamin A has antioxidant properties that help reduce oxidative stress, thereby reducing the risk of cancer, heart disease.

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