If you want to see your body young and healthy So eating two bananas a day can be beneficial.Bananas contain the required amount of fiber, potassium, calcium and vitamin C.Therefore, eating one or two bananas a day helps in controlling cholesterol levels.
Amazing benefits of banana
1.If there are blisters on the tongue, then eating banana with curd is beneficial.Due to this the blisters heal quickly.
2.Banana is rich in potassium, which improves blood circulation.In addition, potassium keeps the mind alert.
3.Banana is also very useful for cleaning the intestines.Also, banana is very effective when there is a complaint of constipation.
4.Banana is an excellent source of vitamins. Which strengthens the nervous system and improves memory.Milk and banana have been an important part of our diet since childhood.
5.Banana is rich in carbohydrates.Eating it fills the stomach quickly.If you miss breakfast on your way to office or college.So instead of breakfast, eat two bananas and go out. Because banana gives instant energy.
6.Banana is also useful for blood formation and blood purification in the body. Iron, copper and magnesium play an important role in blood formation.
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