It is generally advised to drink hot water for better health, if you boil cardamom in the same water then it benefits you more Cardamom works to remove bad breath, its water also provides many health Benefibody
Benefits of drinking cardamom water
People who have problems with blood sugar should drink cardamom water daily, its daily intake keeps blood sugar under control and drinking cardamom water removes body fatigue and drinking cardamom water increases energy in the body
The research of experts suggests that the nutrients and anti-oxidant properties present in the water of small cardamom can protect a person from the risk of diseases like cancer. But it is important to drink cardamom water regularly
Cardamom water is considered very beneficial for respiratory patients. The anti-oxidant, anti-microbial and anti-inflammatory elements present in it protect against many types of infections. Cardamom water is also considered very good for asthma patients
Cardamom water is also beneficial in heart diseases, the fiber present in it controls the cholesterol level and does not allow blood clots to form in the body
Drinking cardamom water strengthens the digestive system, which removes stomach related problems and the antioxidant properties present in cardamom reduce the fat present in the body
Peel 5 cardamom and soak it in 1 liter of water for overnight and drink warm water in the morning and drink this water once or twice a day, there are many benefits to the body.
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