How to avoid heart attack?

According to a research, it has been found that most deaths in the world are due to heart attack, in such a situation it becomes very important for us to take care of heart health, the risk of heart attack is increasing.Everyone from children to the elderly is at risk of heart disease.Heart attack is considered one of the major diseases of the heart, if it is not treated at the right time, it can also lead to death.

How to avoid heart attack?

1.Having diabetes has a bad effect on the heart, if you are a diabetic patient then definitely pay attention to your diet And body fat increases the risk of heart attack to a great extent So try to reduce your weight and eat a balanced diet.

2.One way to avoid heart attack is to always be free from problems, the biggest reason for heart attack is people's stress, always try to be happy, there are turning points in life where you feel a lot of stress.In such a situation, try to keep yourself free from tension, which reduces the risk of heart attack.

3.Fish is not only beneficial for increasing eyesight, but many diseases of the heart are removed by its consumption, so fish should be consumed once a week.

4.There are many disadvantages of smoking, smoking has a bad effect on the lungs and heart, so quit the habit of smoking as soon as possible. Smoking can be very dangerous for the heart

5.If you get angry on talk, then try to get rid of this habit as soon as possible, controlling anger is very important for good heart health, it is the most effective solution for your personal and heart.

6.The risk of heart attack is highest due to high blood pressure, so it is important that you try to keep your blood pressure normal, keep your blood pressure checked from time to time.

7.Getting good sleep is very important to avoid heart attack The best way to avoid heart attack is to get at least 8 hours of sleep, good sleep is very important for the health of the heart and body.

8.Fast food is high in oil, it is not considered good for heart health.To reduce the risk of heart attack, you should not eat fast food.The easiest way to avoid a heart attack is not to allow too many obstacles in the heart, if you can reduce them, you will never have a heart attack.

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