Pregnancy is not easy at all and during this time a woman's body goes through many changes. Because of this they may have to face many challenges. At this stage of life, it is very important for a pregnant woman to take care of herself. Good nutrition is extremely important during pregnancy.

 

A pregnant woman should pay special attention to her diet so that both the child and the mother remain healthy.Every woman should eat a balanced diet during pregnancy as the overall development of the baby depends on the intake of the right amount of nutrients from the time of conception.

 

A pregnant woman should consume 400 to 500 calories more per day than the average woman.Nutrition during pregnancy should include not only calories but also protein, vitamins, minerals and balanced folate and iron levels. read about something to eat.

Healthy food during pregnancy for a healthy baby

1- green vegetables

Spinach contains many nutrients Which is very important for the development of the child growing in the mother's womb. As far as the nutrients of spinach are concerned, many nutrients like Vitamin A, Vitamin B2, C, E, K, Calcium, Magnesium, Manganese, Selenium, Phosphorus, Zinc, Protein and Fiber are found in it.

 

Eating spinach during pregnancy is very beneficial for the development of the foetus. The folic acid present in it helps in protecting babies from birth defects.

2-Dry fruits

Let us tell you that dry fruits should be eaten during pregnancy. Dry fruits contain many types of vitamins, minerals, fiber, potassium, amino acids, calcium, magnesium, zinc, selenium, etc., which are very beneficial for pregnant women. 

Constipation is a common problem during pregnancy and the fiber present in dry fruits prevents this problem.  Iron is very important during pregnancy, so figs and dates should be included.

3-Boiled eggs

Eggs are also included in a balanced and healthy diet. Eggs contain various nutrients like proteins, fats and minerals. Eggs provide essential nutrients for a woman to stay healthy during pregnancy. 

boiled eggs kill bacteria and reduce the risk of salmonella poisoning. Proteins are very important for cell formation and for the development of the baby. Eating eggs can provide enough protein for the growth of the child.

 

4-fruit juice

Eating fresh juice during pregnancy can protect women's health as it provides them with a lot of minerals and vitamins, energy is generally low during pregnancy and juice is a great energy booster and also useful

Apart from boosting immunity, they are also rich in antioxidants which fight against problems like cold, infections and flu during pregnancy and improve the health of the foetus.

A strong immune system is very important for the health of both mother and child. Pomegranate, guava, beetroot, apple, orange, carrot and sugarcane juices can be consumed during pregnancy.

 

5-Dairy products

Babies need more protein and calcium That's why you should include dairy products in your diet For example, drinking almond milk during pregnancy can provide a lot of energy to the body Almond milk removes weakness.

Also paneer is a good food for pregnant women as it provides a lot of energy. In the first few days of pregnancy, you may feel tired, irritable and weak By eating cheese, you will avoid this and stay healthy.