What Causes Bone Loss?

Strong bones are essential for a healthy body. It is common for bones to become weak with age, but nowadays the complaint of weakening of bones is also being seen in the youth. When the bones are weak, there is a feeling of pain and stiffness in the body.

Adequate amounts of calcium and vitamin D are needed in the body to keep bones strong Vitamin D is considered to be the biggest cause of weakness in bones. But apart from this, some bad habits related to wrong eating habits and lifestyle can also be responsible for this.

1.Having a comfortable lifestyle is harmful for the bones Actually staying active is very important to keep bones strong. If you lead a comfortable lifestyle, you may have bone problems, especially osteoporosis, compared to active people.

2.The bones of men who are addicted to smoking and alcohol can weaken quickly Patients taking steroids are also more likely to have weak bones. If you have problems like diabetes, thyroid, then your bones are likely to become weak in the coming time.

3.Bones are also weak in diseases related to kidney, lungs, stomach and intestines and changes in hormones can also weaken bones If you do not do physical activity throughout the day, then you can also become a victim of bone disease.

4.Bones can become thin and weak even if they do not consume nutrients like calcium, protein Bones can become weak even if you're taking in large amounts of sodium, so you shouldn't take in more than 1400 milligrams of sodium a day.Even if you stay at home all day, your bones can become weak, because the lack of vitamin D leads to thinning of bones.

5.If you don't exercise, your bones become weak. If you exercise or jog daily, it not only keeps you fit but also keeps your bones healthy and strong Weak bones can affect your daily routine Therefore, it is important for you to be well aware of the symptoms of osteoporosis.

Sikhachauhan

Sikhachauhan

What Causes Bone Loss? - shikha chauhan